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Weight is a subjective topic that brings out a lot of emotion and conjecture with people. It is not up to me to judge whether you are overwe... -
One of the hottest trends in the last few years in the weight loss industry has been the introduction of weight loss shakes that are suppose... -
Some fat loss diets (aka fad diets) only contribute to menopause weight gain. Pre menopause is a transitional time for women when the most i... -
Lets get straight to the point, all superior weight loss diets should consist of you eating mini meals throughout the day. You must limit re... -
Skeptical about weight loss plans? I don't blame you; too many crazy diets are filled with false claims, hype and a general lack of subs... -
With millions of people making New Years resolutions to participate in the "Battle of the Bulge" here's some useful ammo to he... -
While finally coming to a decision to lose excess body weight may be considered plausible, an apparently more daunting task may be the decis... -
Stop and take a quick inventory of the things that you do to lose weight, remain in shape and/or just stay healthy. Out of the items you tho... -
Yoga exercises are one of the best ways to lost weight, burn fat and get healthy. There are many excellent yoga poses and techniques to help... -
Using a supplement to help decrease hunger pangs and increase fullness following a small meal are all the rage. You need only walk down the ...
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